1. Unhealthy diet

2. What should we be eating?

3. What happens if we don’t eat the right food?
Too much food (too much energy)
Too little food (not enough energy)

4. Being overweight – why is it bad?
Heart disease
Risk of strokes
Diabetes
May be more likely to get some cancers
Don’t feel like doing anything

5. Being underweight – why is it bad?
Health problems – like poor immune system
Lack of energy – tired all the time
Likely to have a poor diet so lack of vitamins

6. Vitamin deficiencies
Vitamin C
Vitamin D

7. Make a poster summarising:
Why we need the right amount of energy in our diet (and what the risks are if we don’t)
Why we need vitamins in our diet