1. Healthy cooked
breakfast

2. Ingredients Spray oil 1 large flat mushroom 1 large tomato
4 rashers lean bacon
1 small can baked beans
1 egg
Dash of vinegar

3. Equipment
Chopping board
Knife
Can opener
Saucepans
Plate

4. 1. Wash the mushroom and tomato.
2. Slice the mushroom thickly.

5. 3. Slice the tomato in half.

6. 4. Spray the mushroom and tomato with a little oil.
5. Lay the mushroom, tomato and bacon on a grill pan.
6. Grill for 6-8 minutes.
7. Gently warm the baked beans – either in a saucepan or microwave.

7. 8. Check the bacon, tomato and mushroom under the grill.
9. Bring a small pan of water to the boil, add a dash of rice vinegar and gently crack an egg into the water.
10. Poach the egg in the simmering water for 3-4 minutes until set.

8. 11. Serve all the food together on a plate.