1. Taping for MTSS
Low Leg Lesson 3

2. Introduction What causes MTSS?
Repetitive micro trauma to the anterior muscles of the low leg causing irritation and inflammation

3. Objectives By the end of the lesson…
You will indentify the reasons why we tape for MTSS
You will select necessary supplies for taping for MTSS
You will demonstrate the taping technique for MTSS

4. MTSS – Taping for Shin Splints
By taping the anterior low leg we can help compress muscles that are irritated by micro-trauma
Supplies:
Tuff Skin
1.5” athletic tape
Pre-wrap (for unshaven skin)

5. MTSS -- Procedure Start distal and work proximal
With the athlete standing, have them shift weight to unaffected leg, placing the opposite in a relaxed position
Use adhesive spray or wrap with Pre-Wrap
Place anchor strips at the ankle just superior to the malleloli and below the patella
Run a single piece of tape down the medial and lateral low leg between two anchors
Start distal and work proximal
Apply tape obliquely (on a slant) pulling lateral to medial first
Use the side anchors as your start and stopping point

6. MTSS -- Procedure
Overlap the next piece of tape creating an “X” by pulling medial to lateral
Continue proximally to the superior anchor strip
Complete the procedure by re-applying medial and lateral anchors
Finish by wrapping with elastic wrap
Check for comfort and function

7. Practice!
With a partner gather supplies and practice the taping procedure for MTSS