1. Growing Up Fit Together for 2nd grade
Lesson 1
Growing Up Fit Together for 2nd grade

2. What is Five N Jive?
Five N Jives are five minutes of physical activity or movements that help us to stay healthy.
Our exercises are on the poster that your teacher hung up in the classroom
Lets do all 10 of these movements now!!

3. Now Let’s Cool Down
Stretch your arms out on each side of your body for 10 seconds
Bend your head to the right for 10 seconds
Bend your head to the left for 10 seconds
Lift your arms above your head for 10 seconds
Take a deep breath in and then let it out
Sit down in your desk and take another deep breath in and then let it out

4. What does Growing Up Fit Together Mean?
Growing Up means to get older and bigger.
Fit means to be healthy and in shape.
Together means working with others.

5. Growing Up Fit Together
You have all been growing.
As your body grows, so do your bones and muscles.
In the remaining lessons, we will learn about other ways we can take care of our bodies.

6. Newsletters
Be sure to take the newsletter home and share it with your parents and family.