1. Living Independently
a.k.a. Adulting Class

2. Goal for Today – to learn about how to be mindful
Goal for Today – to learn about how to be mindful. Todays area of focus: Eating and Relationships.
Attendance
Happiness Book – Participant #6
Mindful Eating – Mr. Cantrell
Umbrella
Relationships

3. Relationships

4. Purpose of Relationship
To figure out how to be your best self.
“Always be a first-rate version of yourself, instead of a second-rate version of somebody else.”        
    Judy Garland

5. Healthy Relationships
Respect/Communication
Differences
Compromise
Trust

6. Unhealthy Relationships
Manipulated
Afraid/Control
Addictions
Change/Grow

7. Rank the Top Three and Bottom Three Qualities
Use the chart on the board to rate the top three and bottom three qualities in a relationship

8. Character Alignment
Once you have selected a character from a movie, t.v. or a novel, then turn to one person in class and share your answer to number 5.
Your partner must write down
Who the character is
Describe the scene
Why this is a healthy relationship.