1. By Anders Agerbo Computers 8
Nutrition
By Anders Agerbo
Computers 8

2. Carbohydrates The major source of energy for the body
Whole grains, beans, vegetables and fruits
Two types:
Simple (Sugars)
Fruit , Veggies, Candy, etc…
Complex (Starches)
Pasta, Cereals, Grains, etc...
Should be 40% of diet

3. FAT Develops Muscles 30% of diet Two types
Unsaturated
Meats, Fish, Oils, etc…
Saturated
Meats, Dairy, Egg yolk, etc…
Unsaturated fats are healthier

4. Protein Maintains bone structure and organs 35% of diet
One type of protein
Examples
Meat, Fish, Eggs, Milk, etc…
Referred to as amino acids.

5. FIBRE Helps digestive system absorb food 30% of diet Two types
Insoluble
Brown Rice, Beans, Whole Grain, etc…
Soluble
Fruits and Vegetables
Prevents Constipation

6. Vitamnins Helps Vision, Bone structure, Healing 3 *main* types
Vitamin D
Milk helps bone growth
Vitamin C
Oranges help heals body (fix bleeding)
Vitamin A
Carrots help eyesight
Substances that help the body to grow

7. Minerals Distributed through foods Helps proper heart function
Found in plants
Several types
Calcium, Iron, Potassium, etc…
Some minerals are found to be toxic

8. WaTeR Consumed in Liquid formation One type
8 glasses a day
A clear liquid scientifically named H20
Composed of Hydrogen and Oxygen
Your body is made mostly up of water

9. Bibliography Carbohydrates Fats Protein Fibre Vitamins & Minerals
eat/carbohydrates/
Fats
Protein
Fibre
Vitamins & Minerals
Water