1. Stress Management Training Topics: Introduction
Ways to improve your attitude
Stress Management Techniques
Action-oriented skills:
Action-oriented skills
Emotion-oriented skills
Acceptance-oriented skills

2. Stress Management MMM Training Solutions Contact: Pramila Mathew
Mobile:
Website:
© 2008 MMMTS

3. MANAGING STRESS IN THE WORKPLACE
© 2008 MMMTS

4. What is Stress?
Stress is a reaction to a basic threat and the basic threat is the perceived inability to cope.
The reaction to stress is a unique personal experience, triggered by our unique personal perception of the world.
The perception factor is that mysterious variable that can often make “one man’s poison another man’s pleasure”.
How we perceive life is so often determined by the way we perceive ourselves. Reality is not made for us, but by us.
© 2008 MMMTS

5. Reaction to Stress
Men are disturbed not by the things that happen, but by their opinion of the things that happen.
Greek Philosopher – Epictetus
The manner in which you choose to interpret, react to and handle a perceived stress can very often be far more damaging to you than the actual stress could ever be on its own.
© 2008 MMMTS

6. TYPES OF STRESS Eustress- Positive.
Distress – Negative. Commonly known as stress.
© 2008 MMMTS

7. Interesting, right?
This is just a sneak preview of the full presentation. We hope you like it! To see the rest of it, just click here to view it in full on PowerShow.com. Then, if you’d like, you can also log in to PowerShow.com to download the entire presentation for free.