1. One Answer to the stress and perfectionism of 21st Century Life.
Finding Mindfulness
One Answer to the stress and perfectionism
of 21st Century Life.

2. The Blessings of Laramie High School
Committed students and staff:
Humanitarians who fight against bullying and for inclusion and acceptance (PeaceJam, GSA, Rachel’s Challenge)
Dedicated academics and athletics
Compassionate about their community
Driven and successful
Creative writers and artists
English Language Learners Supported
Exciting new curriculum created

3. Realization of the side effects of this amazing community (and perhaps just life in the 21st Century-life in general?):
Stress; busy-ness; overcommitment; self esteem; etc.

4. FITS:

5. Mindfulness

6. One minute of silent meditation

7. My challenge to You:
Over the long weekend, during at least one activity—be completely present for that activity. Maybe its riding your bike, a sport you participate in, dancing, singing, drawing, writing, eating, walking, washing dishes, folding laundry, driving, or just sitting and breathing. Maybe its alone. Maybe you are with a close friend or group of friends. Be completely 100% in that moment. Note everything around you. Note your thoughts. Don’t judge your thoughts. Allow them to drift away like bubbles floating up to the clouds. Just be present.
Be ready to discuss the experience in class next week. 

8. We can be mindful in everything