1. “Wired Up” Harnessing Better Health & Wellness 2019

2. Ask yourself, what you would like to get out of this program?

3. Local “Wired Up” Activities
Put your heads together for great ideas!!! Independent Programming Developed By Local Committees Is Encouraged

4. What to expect in 2019 April – Official Launch
“Blood Pressure Companion” – Advertised at Launch (5pts = Completion). There will be a scale and blood pressure machine at each location.
30 Days
Start – April/May
Points throughout the program will end up equaling wellness dollars. Since this is the first year we’ll wait until the last quarter of the year to decide the value. Budgets and participation will make this determination

5. 2019 Continued May - “Track” Your Beach Body! Itrackbites myfitnesspal
Many other apps you can use

6. 2019 Continued
June (End of) through early August - Lots of people out on vacations, etc.
*We try to minimize programming at this time.
August (End of) – “Waterlogged“(5pts)
30 days to 6 weeks
October – Sworkit (5pts)
30 days
Live Lunch-n-learns are available to support these programs if you are interested as a group.

7. 2019 Continued
November – Total points earned will equate to wellness dollars. We’ll start to talk about what’s to come.
*There are other items that you can complete that will equate to wellness dollars. There will likely be a cap, but overall participation will dictate the budget.
Race Event
Gym attendance – Report (provide average of 3 days per week over 8 weeks
Soccer league, hockey league, etc.
Other (open to suggestions from the group)
All programming for this location must be approved by Pat Descarage/Sylwia Wygonik

8. 2019 Continued Fall- Health Assessment – (10pts)
Questionnaire = minutes to fill out
Fall (In conjunction with HA) - Blood Work – 10pts)
Full blood panel (on-site), or at a local LabCorp facility
You can also turn in blood work from your family physician if it has been done between Jan 1st and July 1st 2019
There is a link on the website to upload this information
Fall - Reporting of results to your group (Blood Work/Health Assessment)
One Stop Wellness reports in Aggregate data ONLY to your employer. Your Health Assessment report will contain certain numbers from your Blood Work. We’ll compare these numbers for up to 5 years so you can see the trend of your health.

9. “Wired Up” Harnessing Better Health & Wellness 2019