1. How to Use This Presentation
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2. Image and Activity Bank
Resources
Chapter Presentation
Transparencies
Bellringers
Image and Activity Bank
Brain Food Video Quiz
Quotes About Character
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Chapter Menu
Copyright © by Holt, Rinehart and Winston. All rights reserved.

3. Quotes About Character
“Men acquire a particular quality by constantly acting a particular way you become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions.”
—Aristotle
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4. Chapter 11 Tobacco Header – dark yellow 24 points Arial Bold
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5. Chapter 11 Contents Section 1 Tobacco Use
Section 2 Dangers of Tobacco Use
Section 3 A Tobacco-Free Life
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6. Chapter 11
Section 1 Tobacco Use
Bellringer
List the different types of tobacco products that you know about. Put a star next to the products in your list that you think are addictive.
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7. Chapter 11 Objectives List six types of tobacco products.
Section 1 Tobacco Use
Objectives
List six types of tobacco products.
Identify the drug that makes all forms of tobacco addictive.
Name six dangerous chemicals found in tobacco smoke.
Identify four carcinogens found in smokeless and other forms of tobacco.
State the reasons why herbal cigarettes are not a healthy choice for teens.
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8. All Tobacco Products Are Dangerous
Chapter 11
Section 1 Tobacco Use
All Tobacco Products Are Dangerous
Nicotine is the addictive drug found in all tobacco products.
Cigarette smoke contains more than 4,000 chemicals. Of these, at least 40 are carcinogens.
Carcinogens are chemicals or agents that cause cancer.
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9. All Tobacco Products Are Dangerous
Chapter 11
Section 1 Tobacco Use
All Tobacco Products Are Dangerous
Tar is a sticky, black substance in tobacco smoke. Tar contains the following carcinogens:
Cyanide
Formaldehyde
Lead
Vinyl chloride
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Cigarette smoke also contains carbon monoxide, a toxic gas that keeps oxygen from getting into the bloodstream.

10. All Tobacco Products Are Dangerous
Chapter 11
Section 1 Tobacco Use
All Tobacco Products Are Dangerous
Smokeless tobacco products, such as chewing tobacco and snuff (dip), also contain nicotine and tar.
Smokeless tobacco products also contain other carcinogens, such as arsenic, nickel, benzopyrene, and polonium.
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11. All Tobacco Products Are Dangerous
Chapter 11
Section 1 Tobacco Use
All Tobacco Products Are Dangerous
Snuff and chewing tobacco lead to mouth sores and oral cancer.
Pipe tobacco, cigars, and even herbal cigarettes also contain nicotine and tar, and therefore contain a large number of carcinogens.
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12. Chapter 11 Section 1 Tobacco Use
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13. Chapter 11 Nicotine Is Addictive
Section 1 Tobacco Use
Nicotine Is Addictive
Like all addictive drugs, nicotine affects the brain and other parts of the body and leads to physical dependence and addiction.
Quitting tobacco use is difficult and withdrawal is unpleasant, but the dangerous effects of tobacco are far worse than the trials of quitting.
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14. Chapter 11
Section 2 Dangers of Tobacco Use
Bellringer
Draw an outline of a person, and label all the parts of the body you think might be affected by tobacco use.
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15. Chapter 11 Objectives State the short-term effects of tobacco use.
Section 2 Dangers of Tobacco Use
Objectives
State the short-term effects of tobacco use.
Summarize the long-term health risks associated with tobacco use.
State the effects of secondhand smoke on a nonsmoker.
Describe how smoking affects unborn children whose mothers smoke during pregnancy.
List three reasons you would give a friend to encourage him or her not to smoke.
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16. Short-Term Effects of Tobacco Use
Chapter 11
Section 2 Dangers of Tobacco Use
Short-Term Effects of Tobacco Use
Nicotine has the following short-term effects:
Stimulates the brain reward system
Increases heart rate and blood pressure
Increases breathing rate
Increases blood-sugar levels
Stimulates the vomit reflex
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Carbon monoxide blocks oxygen from the blood.
Tar and other chemicals damage the lungs and inside of the mouth.

17. Long-Term Effects of Tobacco Use
Chapter 11
Section 2 Dangers of Tobacco Use
Long-Term Effects of Tobacco Use
Long-term tobacco use leads to addiction.
Long-term tobacco use has a number of minor effects, such as stained teeth and fingers and a pervasive smell of smoke.
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18. Long-Term Effects of Tobacco Use
Chapter 11
Section 2 Dangers of Tobacco Use
Long-Term Effects of Tobacco Use
Mouth Smoking changes the natural chemical balance inside the mouth, leading to increased plaque, gum disease, and tooth decay. Tar in tobacco smoke stains teeth yellow.
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19. Long-Term Effects of Tobacco Use
Chapter 11
Section 2 Dangers of Tobacco Use
Long-Term Effects of Tobacco Use
Brain Smoking reduces oxygen to the brain, narrows blood vessels, and can lead to strokes. Nicotine also changes the brain in ways that lead to addiction.
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20. Long-Term Effects of Tobacco Use
Chapter 11
Section 2 Dangers of Tobacco Use
Long-Term Effects of Tobacco Use
Heart Nicotine increases heart rate and blood pressure and narrows the blood vessels. It also increases the risk of hardened and clogged arteries, which can lead to a heart attack.
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21. Long-Term Effects of Tobacco Use
Chapter 11
Section 2 Dangers of Tobacco Use
Long-Term Effects of Tobacco Use
Lungs Cigarette smoke puts carcinogens directly into the lungs. It kills the tiny hairs that remove harmful substances from the lungs. The loss of these hairs increases the risk of bronchitis, emphysema, and lung cancer.
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22. Long-Term Effects of Tobacco Use
Chapter 11
Section 2 Dangers of Tobacco Use
Long-Term Effects of Tobacco Use
Skin Smoking breaks down the proteins that give skin elasticity. This leads to wrinkles and premature aging of the skin. Smoking also increases a person’s chances of developing skin cancer.
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23. Long-Term Effects of Tobacco Use
Chapter 11
Section 2 Dangers of Tobacco Use
Long-Term Effects of Tobacco Use
Immune System Chemicals in smoke reduce the activity of immune system cells. Damaging the immune system increases the chances of suffering from diseases such as cancer.
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24. Chapter 11 Section 2 Dangers of Tobacco Use
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25. Effects of Smoke on Nonsmokers
Chapter 11
Section 2 Dangers of Tobacco Use
Effects of Smoke on Nonsmokers
Sidestream smoke is the smoke that escapes from the tip of a lit cigarette, cigar, or pipe. This can be as much as half of the total smoke.
Mainstream smoke is the smoke that is inhaled through a tobacco product and exhaled by the user.
Environmental tobacco smoke (secondhand smoke) is a combination of mainstream and sidestream smoke.
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26. Effects of Smoke on Nonsmokers
Chapter 11
Section 2 Dangers of Tobacco Use
Effects of Smoke on Nonsmokers
Lung cancer caused by secondhand smoke kills 3,000 nonsmokers in the U.S. each year.
Secondhand smoke also causes other illnesses, including reduced heart function, headaches, nausea, and dizziness.
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27. Effects of Smoke on Nonsmokers
Chapter 11
Section 2 Dangers of Tobacco Use
Effects of Smoke on Nonsmokers
Children who live with smokers suffer from a higher rate of lower respiratory infections and asthma.
Smoking while pregnant can lead to miscarriage, premature birth, sudden infant death syndrome, and developmental problems.
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28. Chapter 11
Section 3 A Tobacco-Free Life
Bellringer
The American writer Mark Twain said, “Quitting smoking is easy; I’ve done it dozens of times.” What do you think he meant by this statement?
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29. Chapter 11
Section 3 A Tobacco-Free Life
Objectives
Discuss the factors that contribute to tobacco use.
Summarize three ways that tobacco use affects families and society.
List four things a person can do to make quitting smoking easier.
Name five benefits of being tobacco free.
List five ways to refuse tobacco products if they’re offered to you.
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30. Why Do People Use Tobacco?
Chapter 11
Section 3 A Tobacco-Free Life
Why Do People Use Tobacco?
Family and Friends
Misconceptions
Advertising
Curiosity
Rebellion
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31. Tobacco Use Affects the Family and Society
Chapter 11
Section 3 A Tobacco-Free Life
Tobacco Use Affects the Family and Society
Costs to families include:
Over $1,500 a year to buy tobacco
Lost wages due to illness
Medical bills
Funeral bills
Costs to society include billions of dollars for medical care that smoker’s cannot pay for themselves.
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Copyright © by Holt, Rinehart and Winston. All rights reserved.

32. Chapter 11 Tips for Quitting Reasons to quit smoking include:
Section 3 A Tobacco-Free Life
Tips for Quitting
Reasons to quit smoking include:
Smoking is unhealthy.
Smoking is expensive.
Smoking stinks.
Smoking looks unattractive.
Smoking damages your skin.
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33. Chapter 11 Tips for Quitting
Section 3 A Tobacco-Free Life
Tips for Quitting
Quitting smoking is difficult, but there are many support programs and products that can help you.
Nicotine substitutes are medicines that deliver a small amount of nicotine to help you quit smoking.
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34. Chapter 11 Tips for Quitting
Section 3 A Tobacco-Free Life
Tips for Quitting
Important steps in quitting smoking include:
Decide you can do it
Get started
Change your habits
Set goals
Get support
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35. Chapter 11 Section 3 A Tobacco-Free Life
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36. Making GREAT Decisions
Chapter 11
Section 3 A Tobacco-Free Life
Making GREAT Decisions
Don’t forget the Making GREAT Decisions model. Practicing these skills can help you quit smoking or decide never to start in the first place.
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37. Chapter 11 Section 3 A Tobacco-Free Life
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38. Chapter 11 Building Resiliency
Section 3 A Tobacco-Free Life
Building Resiliency
Being offered tobacco products or quitting smoking are stressful situations. Resilient people continue to be optimistic when life gets tough. The next slide provides eight skills to help build your resiliency.
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39. Chapter 11 Section 3 A Tobacco-Free Life
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40. Skills for Refusing Tobacco
Chapter 11
Section 3 A Tobacco-Free Life
Skills for Refusing Tobacco
As with alcohol and other drugs, you should practice and use refusal skills when people offer you tobacco.
When using refusal skills:
Be honest
Give a reason
Suggest an alternative
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41. Chapter 11 Section 3 A Tobacco-Free Life
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42. Chapter 11 Section 3 A Tobacco-Free Life
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43. Benefits of Being Tobacco-Free
Chapter 11
Section 3 A Tobacco-Free Life
Benefits of Being Tobacco-Free
Here are some more reasons to quit smoking, or to avoid starting in the first place:
Fewer colds, sore throats, and asthma attacks
Not coughing when you are sick
Avoiding stained teeth and bad breath
Tasting food and smelling the flowers
Not smelling like smoke
Not exposing others to smoke
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44. Benefits of Being Tobacco-Free
Chapter 11
Section 3 A Tobacco-Free Life
Benefits of Being Tobacco-Free
After you quit smoking:
Within a half hour, blood pressure and heart rate return to normal
Within 8 hours, carbon monoxide leaves blood
Within a few days, smell, taste, and breathing improve
Within months, lung health improves, risk of lung cancer, emphysema, and heart disease decrease
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45. Chapter 11 Building Self-Esteem
Section 3 A Tobacco-Free Life
Building Self-Esteem
It is easier to remain tobacco-free when you have high self-esteem. The next slide provides tips for building your self-esteem.
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46. Chapter 11 Section 3 A Tobacco-Free Life
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47. Brain Food Video Quiz
Click below to watch the Brain Food Video Quiz that accompanies this chapter.
You may stop the video at any time by pressing the Esc key.
Brain Food Video Quiz
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48. End of Chapter 11 Show Header – dark yellow 24 points Arial Bold
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49. Quotes About Character
“If you stand straight, do not fear a crooked shadow.”
—Chinese Proverb
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50. Quotes About Character
“One falsehood spoils a thousand truths.”
—African Proverb
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51. Quotes About Character
“A man cannot be comfortable without his own approval.”
—Mark Twain
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52. Quotes About Character
“Our reverence is good for nothing if it does not begin with self-respect.”
—Oliver Wendell Holmes
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53. Quotes About Character
“When the character of a man is not clear to you, look at his friends.”
—Japanese Proverb
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54. Quotes About Character
“What lies behind us and what lies before us are small matters compared to what lies within us.”
—Ralph Waldo Emerson
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55. Quotes About Character
“A good name, like good will, is got by many actions and lost by one.”
—Lord Jeffrey
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56. Quotes About Character
“To enjoy the things we ought and to hate the things we ought has the greatest bearing on excellence of character.”
—Aristotle
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57. Quotes About Character
“He that respects himself is safe from others; He wears a coat of mail that none can pierce.”
—Henry Wadsworth Longfellow
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58. Quotes About Character
“The reputation of a thousand years may be determined by the conduct of one hour.”
—Japanese Proverb
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59. Quotes About Character
“Dreams are the touchstones of our character.”
—Henry David Thoreau
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60. Quotes About Character
“A man’s character is his fate.”
—Heraclitus
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61. Quotes About Character
“Character is that which reveals moral purpose, exposing the class of things a man chooses and avoids.”
—Aristotle
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62. Quotes About Character
“What you do speaks so loud that I cannot hear what you say.”
—Ralph Waldo Emerson
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63. Quotes About Character
“Abstinence is the surety of temperance.”
—Plato
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64. Quotes About Character
“This above all, to thine own self be true/And it must follow, as the night the day/ Thou canst not then be false to any man.”
—William Shakespeare
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65. Quotes About Character
“No change of circumstances can repair a defect of character .”
—Ralph Waldo Emerson
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66. Quotes About Character
“Men acquire a particular quality by constantly acting a particular way you become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions.”
—Aristotle
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67. Quotes About Character
“The way to gain a good reputation is to endeavor to be what you desire to appear.”
—Socrates
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68. Quotes About Character
“Do what you know and perception is converted into character.”
—Ralph Waldo Emerson
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69. Quotes About Character
“Rather fail with honor than succeed by fraud.”
—Sophocles
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70. Quotes About Character
“Character is higher than intellect.”
—Ralph Waldo Emerson
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71. Quotes About Character
“To know what is right and not do it is the worst cowardice.”
—Confucius
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72. Quotes About Character
“It takes less time to do a thing right, than it does to explain why you did it wrong.”
—Henry Wadsworth Longfellow
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73. Quotes About Character
“Nature magically suits a man to his fortunes, by making them the fruit of his character.”
—Ralph Waldo Emerson
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74. Quotes About Character
“That soul that can be honest is the only perfect man.”
—John Fletcher
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75. Quotes About Character
“One does evil enough when one does nothing good.”
—German Proverb
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76. Quotes About Character
“There is no pillow so soft as a clear conscience.”
—French Proverb
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77. Quotes About Character
“Don't forget to love yourself.”
—Soren Kierkegaard
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78. Quotes About Character
“Character is the indelible mark that determines the only true value of all people and all their work.”
—Orison Swett Marden
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79. Quotes About Character
“What we think or what we believe is, in the end, of little consequence. The only thing of consequence is what we do.”
—John Ruskin
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80. Quotes About Character
“Fame is vapor, popularity an accident, riches take wing, and only character endures.”
—Horace Greeley
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81. Quotes About Character
“You can easily judge the character of a man by how he treats those who can do nothing for him.”
—James D. Miles
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82. Quotes About Character
“Right is right, even if everyone is against it; and wrong is wrong, even if everyone is for it.”
—William Penn
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83. Quotes About Character
“Our deeds determine us, as much as we determine our deeds.”
—George Eliot
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84. Quotes About Character
“Character is the result of two things: mental attitude and the way we spend our time.”
—Elbert Hubbard
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85. Quotes About Character
“A man without character is like a ship without a rudder.”
—Karl G. Maeser
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86. Quotes About Character
“Character is much easier kept than recovered.”
—Thomas Paine
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87. Quotes About Character
“Character is power.”
—Booker T. Washington
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88. Quotes About Character
“An individual step in character training is to put responsibility on the individual.”
—Robert Baden-Powell
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89. Quotes About Character
“Character is a by-product; it is produced in the great manufacture of daily duty.”
—Woodrow T. Wilson
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