1. By: Ana Belén García and Maria González
Nutrition!!
By: Ana Belén García and Maria González

2. Nutrition!!
*Nutrition : process in which people obtain energy through the food
*There are two important types of nutrients:
-Macro-nutrients: Are the majority components of food. They are proteins, sugars & fats. Water & fibre are alsp included in this group too.
- Micro-nutrients:small quantities of food but also important. Thre are vitamisn and minerals.

3. Important vitamins
Vitamins: Its a type of micro-nutrient that have many important functions in our body.The most importan ones are:
Vitamin A in carrots helps you see at night.
Vitamin C in oranges helps your body heal if you get a cut.
B vitamins in leafy green vegetables help your body make protein and energy.
Vitamin D in milk helps your bones

4. Our own diet!!

5. Breakfast Milk ( 64 k cal) Cola –cao( 70 k cal) Cereals (264 k cal)
Biscuits ( 467)

6. Middle-morning
Sandwich(274 Kcal)
Biscuits (467 Kcal)

7. Meal 1st plate Vegetables(23 Kcal) Pasta (131 Kcal) 2nd plate
Meat (between 191 to 220 Kcal)
Fish (100 Kcal)

8. Dessert
Yogurt (61 Kcal)
Fruits (46 Kcal)

9. Between Hours
Chocolate(367 Kcal)
Biscuits (467 Kcal)
Juice (46 Kcal)

10. Dinner Meat (between 191 to 220 Kcal) Fish (100 Kcal)
Friet egg (300 Kcal)
Milk (64 Kcal)
Spanish ommelet

11. Average Diet
Breakfast+middle-morning+meal+between hours+dinner = 2000 Kcal

12. Maria Rest- 65 kcal/h Relaxed activities- 98 kcal/h
Light activity-163 k cal/ hour
Very intense efford-athletism-1000 kcal/h
Three days per week
Total: 1326 k cal per day

13. Ana Belén Rest: 65 Kcal/h Relaxed activity: 98 Kcal/h
Light activity: 163 Kcal/h
Intense effort: 455 Kcal/h
Two days a week
Total: 781 Kcal/h

14. Diet in our country.
I think that in our country are lots of good and wealth products so we can have a variet diet!
Depending on the zone where you live ( next to the sea or in the centre of spain)the diet can also vary
In the coast they have a mediterranean diet composed of many fish and vegetables and a little bit of meat
In the centre we eat more meat than fish and we also eat a lot of vegetables

15. Illnesses.
Bulimia
Anorexia
Lack of vitamins

16. Anorexia

17. Anorexia
Bulimia: is a mental problem in which you think that ypou are fat, but its not true.
The peolple that have bulimia doesn´t eat so thay become very thin and becouse of this they can die!
This problem is suffer in a big cuantity in girls

18. Bulimia

19. Bulimia
Bulimia: is a mental problem in which you think that ypou are fat.The people that have bulimia it a lot but after this they vomit all becouse they feel very bad with theirselfs

20. Opinion
We think that is very important to have a good and complete diet to be welth
Also, although it is important to have a good diet you must to complet it with different sports.