1. Introduction to Fitness Training Final Review
Mr. Guillen
Period 1, 3, 6

2. Identify the Following Exercises
- Straight Bar/Dumbbell Bench Press
- Dumbbell Row
- Incline Dumbbell Bench Press
- Dumbbell Squat to Press
- Overhead Dumbbell Press
- Dumbbell/Straight Bar Squat
- Dumbbell Fly
- Dumbbell Bicep Curl
- Dumbbell Skull Crusher
- Incline Dumbbell Curl
- Close Grip Bench Press
- Dumbbell Lateral Raise
- Box Jump

3. Can you name the following?

12. Back Exercises Dumbbell/Straight Bar Row Wide Grip Pull Up
Cable Machine Row

13. Pec. Major (Chest) Exercises
Dumbbell/Straight Bar Bench
Incline DB/Straight Bar Bench
Dumbbell Flys
Push Ups

14. Tricep/Bicep Exercises
Straight Bar Push Down (Tricep)
DB Skull Crushers (Tricep)
Close Grip Bench (Tricep)
Incline DB Curl (Bicep)
DB/Straight Bar Curl (Bicep)

15. Shoulder Exercises Dumbbell Lateral/Frontal Raise
OverHead Dumbbell Press
Upright Row
DUmbbell Squat to Press (works both shoulders and legs)

16. Leg Exercises Any type of squat movement: Split leg squat
Straight Bar/Dumbbell Squat
DB Squat to Press
Box Jump
Running Stairs

17. Additional Information
-in any Olympic lift, there should never be a spotter
-in any type of press or squat movement, especially with a straight bar, there should always be a spotter\
**be prepared to explain one exercise in detail from start to finsih**