1. Beginning Yoga for Cherokee Middle School
Physical Education

2. relieves stress and anxiety sharpens concentration improves mood
Physical benefits:
increased flexibility.
increased muscle strength and tone.
Increased longevity
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
Mental benefits:
relieves stress and anxiety
sharpens concentration
improves mood
increases mindfulness
Mindfulness is focusing on the present moment without judgment.

3. 3 major considerations for yoga practice:
Every movement is intentional.
Moves are practiced slowly.
You never force a movement.

20. Basic yoga poses

21. Mountain Pose

22. Tree Pose

23. Warrior 1

24. Warrior 2

25. Triangle Pose

26. Staff Pose

27. Pigeon Pose

28. Downward Facing Dog

29. Cow and Cat

30. Child’s Pose