1. What it needs to look like
PEP
What it needs to look like

2. Introduction PAR-Q Aims & Reasons for doing a PEP
Fitness test results and performance
My strengths
My areas to improve
Heart rates – max hr/60% max hr/80% max hr

3. Sessions At Least 12 sessions Method of training Resting heart rate
Warm up
Main activity
Cool down
Evaluations – www/ebi/what would you do next time?

4. Final evaluation
Monitoring progress – Graphs to show heart rates and working heart rate
Results from re-tests
Strengths and weaknesses from the tests
How did the results change? Explain the reasons why they have changed?

5. Final point Must mention the following: Methods of training
Health and skill related
Principles of training
Participation pyramid