1. Body-Mind Connection and Benefits of Exercise
By Dr. Milka Gronlund, Ph.D., PsyDc, M.B.A.

2. Contents Morning meditation About me… Definitions and Benefits
Energy system within the body
Types of exercises you can do
Positive Affirmations
My practice and programs
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3. Morning Meditation I am open to new ideas. I feel calm.
I care for myself.
I protect myself.
I feel blessed.
I am grateful.
I love myself.
I am happy.
My life is amazing.
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4. Few things about me…
20 years in wellness field- fitness, nutrition, healthy lifestyle, dance
A.A., B.A. Math
M.B.A. Finance
A.A. Dance
Ph.D. in naturopathy- body, mind & spirit, wellness, healthy lifestyle
Psy.D.c- psychology- with specialization in substance abuse and addictions
Wellness instructor at Hoag Hospital- CDU, Cancer Center, Hoag Irvine
Fitness Director at Aliso Viejo Country Club
INDEVO and Physica in Irvine
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5. Definitions
Mindfulness is a non-judgmental awareness of a specific focus, such as sensations, thoughts or emotions – in the moment
Body Mind Connection is a harmonious connection between body and mind- calmness within
Peace within
Flow state
Effortless way of being and functioning from
It is about experiencing this state, rather than thinking about it and reading about it
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6. Benefits of Positive Body-Mind Connection and Physical Exercise
Lowered stress levels, less anxiety
Improved mood
Ease depression
Helps keep joints and bones strong
Manage weight
Improve self esteem
Live in present moment- feel happy
Improved energy levels and circulation
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7.
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8. Benefits of Chakra Related Energy work
Lowered levels of anxiety and depression
Less intense mood swings
Inner Peace and relaxation
Helps one heal from addictions
Improved sleep
Improved concentration
Clarity of mind and spirit
Understanding your Purpose of life
Detoxify the body- internal organs
Retard Aging
Strengthen metabolism
Heal Circulatory problems
Improve overall energy of the body
(Handbook of Chakra Healing by Kalashatra Govinda)
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9. What can you do to Improve Body-Mind Connection & Energy
Learn to function from the flow state
Meditation
Yoga
Meditative movement- dance, ballet, martial arts, skill based sports activities
Movement therapy exercises (feelings and body language focus)
Creative and authentic movement work
Pilates
Breathing exercises
Chakra specific work: Yoga, breathing exercises and meditation
Physical and Psychological Therapy
Energy work and stress neutralization work
No more “I should”, but rather “I just do it”- what are you waiting for?
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10. Your Perceived Benefits of the Workouts Here
Lost weight
More toned
More energy
Feeling better overall
Sleep better
Improved coordination
Feel happier
Better sports performance
Feel less stressed
Better posture
Better balance
More flexible
Feel calmer
Stronger overall
More functionally fit
Stronger abs
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11.
My website with positive affirmations and other helpful resources and links
Free - for members only - > become a member
Audio and other resources
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12. milkagronlund@yahoo.com, 949-939-2866
My Practice
The New Chapter wellness show:
Physica Wellness Center in Irvine
INDEVO treatment center in Irvine
- Wellness consultations, life coaching and healthy lifestyle coaching
Personal training and nutritional consultations
Workshops and specialty classes
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13. Execution- make it happen!
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14. Summary fun! Feel better Lower stress levels Feel more centered
Feel calmer
Be in present moment
Have
fun!
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15. Thank you
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