1. Step-Up Skills
Warning Signs

2. Safety Skills Pay attention to your Warning Signs Use your Safety Plan
Self-Calming
Breathe – 4x4x4
Move – walk, run around the block
Use your Self-Calming Plan

3. Guidelines for Respectful Communication
Say what you are upset about using respectful words
Listen to the other person
Say back what you heard them say

4. Self-Awareness of Feelings, Thinking, and Self-Talk
What am I Feeling, besides Anger?
Say your Feelings, instead of acting out anger.
What is my Self Talk that is making me more angry?
Change your Self-Talk to something that helps you calm and cope.
What are my negative Beliefs that are driving my behavior?
Challenge them and change them

5. How Can You Say That and Stay on the Respect Wheel?
“I” Statements
Assertive Communication
Say Your Feelings