1. “Wired Up” Harnessing Better Health & Wellness 2019

2. Ask yourself, what you would like to get out of this program?

3. What to expect in 2019 April – Official Launch
“Blood Pressure Program”
Paper/On-line
BP station set up here on site so you can take your blood pressure regularly throughout the program.
If on-line (App called “Blood Pressure Companion”). Follow along with the group. Screen shot your summary page at the end and upload for credit.
30 Days
Start – April/May

4. 2019 Continued “Pick Your Plan & Stick With It” June 30 Days
Paper or On-line
Pick something that you have been wanting to do, but have had trouble committing to. See that project through for 30 days and we’ll give you credit.
Examples (Simply to give you ideas)
Attending the gym 3 or 4 days a week consistently
Tracking your food on your favorite App
Getting your 10,000 steps
Keto
CrossFit
Couch to 5K
Jazzercise

5. 2019 Continued “30 Miles in 30 Days” September 30 Days
Paper or On-line
Adapt this program to your fitness level and activity. At a minimum we want you out of your seat and moving. At minimum Journal when and where you got your mileage (30 Miles/30 Days).
More Advanced – Set your own goal. What kind of mileage do you want to get in 30 days.
If On-line, simply upload a screen shot of the summary of any device you are using showing the work you’ve put in!

6. 2019 Continued “Declutter to Destress” 4th Quarter 2019 30 Days
Paper or On-line
There is a paper version that takes you strategically through the decluttering process over 4 weeks. However if you have your own method and want to focus on this your own way. Feel free… Simply upload your before and after pictures with a description of your method

7. “Wired Up” Harnessing Better Health & Wellness 2019