1. MENTAL & EMOTIONAL HEALTH

2. MENTAL & EMOTIONAL HEALTH
The ability to handle the stresses and changes of daily life in a reasonable way.
THE WAY WE THINK, FEEL AND GET ALONG WITH OTHERS.

3. SIGNS OF MENTAL & EMOTIONAL HEALTH (Only write 4)
* Have a good attitude & positive outlook.
* Recognize strengths & improve weaknesses.
* Set realistic goals.
* Act responsibly.
* Be able to relax and enjoy alone time as well as time with others.
* Be aware of your feelings and express them in healthy ways.
* Practice empathy
* Accept constructive feedback.

4. EMPATHY IDENTIFYING WITH AND SHARING ANOTHER PERSON’S FEELING.
EX. YOU KNOW HOW
IT IS TO LOSE A LOVED
ONE, BECAUSE YOU
EXPERIENCED IT
BEFORE.

5. HOW HAS THE SEAFORD COMMUNITY SHOWN TO BE RESILENT?
RESILIENCE
THE ABLITY TO RECOVER FROM PROBLEMS OR LOSS.
HOW HAS THE SEAFORD COMMUNITY SHOWN TO BE RESILENT?

6. PERSONALITY A mix of likes, dislikes, feelings, attitudes and habits.
the total you - your good and not so good qualities, your uniqueness

7. THREE FACTORS THAT SHAPE PERSONALITY
1) HEREDITY- traits from parents- shy, outgoing, humorous, etc.

8. 2) ENVIRONMENT -
Your surroundings. Your friends, family, neighborhood and school.

9. 3) BEHAVIOR -
The way that you act in certain situations.

10. TYPES OF PERSONALITIES
WHAT ARE SOME OF YOUR PERSONALITY TRAITS?

11. Introvert - a shy, quiet person who enjoys alone time.

12. Extrovert – an outgoing person who enjoys spending time with others.

13. Know it all – someone who can’t be wrong.

14. Excuse maker – rationalizes everything.

15. Perfectionist – never satisfied