1. Teach/Practice Stress Relieving Techniques
Prevent Stress
Teach/Practice Stress Relieving Techniques
Responding after the Stressor
1. Normalizing stress
2. Gain awareness of stress symptoms
3. Gain awareness of thought traps
4. Practice mindfulness
1. Deep breathing
2. Progressive Muscle relaxation
3. Fun/Pleasant activities
Music, reading, videogames, taking a break, exercising,
1. Deciding on values and goals related to stressful situation
2. Creating a plan to address the stressor
My values are_______
My goal(s)__________
My plan____________
__ Very effective (good, keep going!)
__ Somewhat effective (make modifications)
__ Did not work (try different strategy)
Suggested Strategies:
Strategies I will try:
Did the strategies work?