1. Service Closed 9am – 1pm Last updated 08.05.19
Monday
09.30 – 20.00
Tuesday
09.30 – 17.00
Wednesday
Thursday
13.00 – 17.00
Friday
Pre-Contemplation Group
10.00 – 11.00
Peer Open Access
10.00 – 12.00
Foundations of Change – 11.00
SU Involvement – 13.00
(second Tuesday of the month)
‘In Stitches’ Embroidery Group – 11.30
Peer Open Access Drop-in
9.30 – 11.30
Service
Closed
9am – 1pm
Foundations of Growth – ‘Ascend Café’ Brunch Club
11.15 – Peer Open Access
‘Ascend Café’ Brunch Club
11.15 – 12.30
SU Rep surgery
12.30 – 14.30
‘Gardening Afternoon’
13.00 – 16.00
Health & Wellbeing Group
13.00 – 14.00
Foundations of Life – 14.00
‘Mindfulness Monday’
15.00 – 16.00
16.00 – 18.00
12.00 – 14.00
Foundations of Growth – 14.30
Walking & Talk (Dog friendly)
14.00 – 16.00
Starting 29th May
Mind Crafts art group
14.30 – 16.00
Film Club*
16.30 – 18.30
Body conditioning
11:45 – 12:45
SU Rep Surgery
Men’s Group
12.30 – 14.00
Women’s Group – 14.30
Temporarily Postponed
Alcohol Relapse Prevention
15.00 – Yoga – 17.00
‘Books & Biscuits’ Book Club
Barnes Hub – 15.00
Foundations of Change
Barnes Hub – 15.00
Foundations of Growth (Barnes) – 16.30
‘Gardening Afternoon’ – Acupuncture – 16.00
Write here (Hampton)
13.30 – 15.00
Foundations of Life (Hampton) – 15.00
Foundations of Change (Hampton) – 16.30
Friday meditation – (Hampton)
Barnes Hub - St Michael’s Community Centre, 1 Cross Street, Barnes, SW13 0PS / Hampton hub - YMCA White House, 45 The Avenue, Hampton TW12 3RN
Last updated

2. Group Description Suitable for
Foundations of Change (FOC)
The first step to making a change. Why you drink or use, how it makes you feel, and why you want to stop, reduce, or control your use.
Those aiming for abstinence from drugs and/or alcohol
Foundations of Growth (FOG)
Grow the tools to aid your recovery and develop your mind-set to succeed, and achieve your goals.
Those who have completed FOC and are abstinent
Foundations of Life (FOL)
To aid you with your long term recovery and any challenges you may encounter.
Those who have completed FOG and are abstinent
Pre-Contemplation Group
A group to talk about the possibility of reducing or abstaining from alcohol or substances. Note: this group is not for those using opiates only.
Anyone who is pre-contemplative in their recovery
Ascend Café
Brunch club – cooked breakfast and cereal provided to all who attend.
All
Peer Open Access
A drop in for support and signposting, run by peer mentors. A session for those needing someone to talk to. Note: this should not replace keywork support.
Health & Wellbeing Group
Group talk and activities around health and wellbeing, including healthy eating, sleep, and managing stress.
Walk & Talk
A walking group for those who want to get some exercise and have a chat. Dogs welcome (but cannot come into the service).
Mindfulness Monday / Friday meditation
A mindfulness group allowing you to concentrate on the here and now, supporting you to de-stress and create calm.
SU involvement
A chance for service users to be involved in service planning and delivery; for feedback, improvements, and suggestions about the service. Refreshments provided and travel paid.
Those who have used the service in the last 12 months
Gardening Afternoon
A working allotment where you can get some exercise, improve wellbeing, and watch things grow. Address: Shacklegate Lane, Teddington, TW11 8UJ.
All, but cannot attend under the influence
Visual Journaling
A creative workshop for art journaling.
Film Club
A weekly film club. Refreshments provided.
In Stitches Embroidery Group
Unwind while learning to create beautiful designs with simple stitches.
Body conditioning
Gentle exercise to work the leg, bottom, and stomach muscles.
Men’s Group
A men’s only group for discussions around daily issues faced by men in recovery.
Men only
Women’s Group
A women’s only group for discussions around daily issues faced by women in recovery.
Women only
Alcohol Relapse Prevention
A group for people who want to maintain abstinence from alcohol.
Those abstinent from alcohol
Yoga
A spiritual and ascetic discipline used for health and relaxation, including breath control, simple meditation, and the adoption of specific bodily postures.
Books & Biscuits Book Club
A book club held at our Barnes Hub.
Acupuncture
A system of complimentary Chinese medicine in which fine needles are inserted into the skin at specific points. Used in the treatment of various physical and mental conditions.
SU Rep surgery
Do you have feedback, questions, suggestions about the way the service is delivered? We welcome your comments – this slot is a chance for you to share your thoughts with a service user representative
Write here
A creative writing group, putting thoughts down on paper, help at our Hampton hub