1. YOGA AND HEALTH

2. HEALTH WHO : ABSENCE OF DISEASE POSITIVE WELL BEING PHYSICAL  MENTAL
SOCIAL  SPIRITUAL

3. AUROBINDO
YOGA IS A TECHNIQUE FOR TOTAL PERSONALITY DEVELOPMENT AT PHYSICAL
MENTAL
EMOTIONAL
& SPIRITUAL LEVELS

4. CAUSE - SEARCH CONTINUES
TODAY
INCREASE IN MODERN DISEASES
CAUSE - SEARCH CONTINUES
LIFESTYLE - STRESS RELATED

5. YOGA
IS THE ANSWER

6. YOGA
“A CONSCIOUS PROCESS TO ACCELERATE THE EVOLUTION INTO A SINGLE LIFE A FEW YEARS OR JUST FEW DAYS”

7. YOGA IS A SYSTEMATIC CONSCIOUS PROCESS FOR DEVELOPING ‘HEALTH’

9. PHYSICAL WELL BEING Cont. CRITERIA - POWER - STRENGTH -Weight lifting
- FORBARENCE -Grip strength
- DEXTERITY - Finger dexterity
- CO-ORDINATION
Mirror star tracing
Cont.

10. TOLERANCE TO ENVIRONMENTAL CHANGES
PHYSICAL WELL BEING
TOLERANCE TO ENVIRONMENTAL CHANGES
COLD - HEAT
HUMIDITY - DRY
GERMS
POLLUTANTS

11. MENTAL WELL BEING PERCEPTION - MANAH INTELLECT - BUDDHI
MEMORY - CHITTA
EGO - AHANKARA
EMOTIONS - BHAVANA
Cont.

12. Cont. PERCEPTION - MANAH GENERAL - TOUCH, HEAT
MENTAL WELL BEING
PERCEPTION - MANAH
GENERAL - TOUCH, HEAT
SPECIAL - SHARPER SENSES
MASTERY AND TOLERANCE
NOT HYPERSENSITIVITY
YOGA - USEFUL
Cont.

13. Cont. INTELLECT - IQ AVERAGE - 100 SUBNORMAL - < 90 GENIUS - 120
MENTAL WELL BEING
INTELLECT - IQ
AVERAGE - 100
SUBNORMAL - < 90
GENIUS - 120
YOGA - SCHOOL CHILDREN
ACADEMIC PERFORMANCE
Cont.

14. Cont. MENTAL WELL BEING MEMORY IMMEDIATE & LONG TERM
RIGHT BRAIN - SPACIAL
LEFT BRAIN - WORD, NUMBER
VERBAL, AUDITORY
YOGA - USEFUL FOR ALL
THESE
Cont.

15. Cont. EGO - THE FIRST WAVE ARROGANCE - RAVANA UNCONTROLLED
MENTAL WELL BEING
EGO - THE FIRST WAVE
ARROGANCE - RAVANA
UNCONTROLLED
CONFIDENCE - RAMA
CONTROLLED
OVERCONFIDENCE AND
INFERIORITY
REDUCED AFTER ‘TM’
Cont.

16. VIOLENT - HAPPY - EXCITEMENT
MENTAL WELL BEING
EMOTIONS
MASTERY IS HEALTH
VIOLENT - HAPPY - EXCITEMENT
- UNHAPPY - STRESS
Cont.

17. Cont. MENTAL WELL BEING EMOTIONS SIX ENEMIES, KAMA - LUST
KRODHA - ANGER
LOBHA - MISERLINESS
MOHA - INFATUATION
MADA - ARROGANCE
MATSARYA - JEALOUSY
Cont.

18. VIOLENCE - UNCONTROLLED SPEED OF FLOW OF THOUGHTS
MENTAL WELL BEING
EMOTIONS
VIOLENCE - UNCONTROLLED SPEED OF FLOW OF THOUGHTS
Cont.

19. EMOTIONS - SOFT KARUNA - COMPASSION MAITRI - FRIENDLY MUDITA - JOY
MENTAL WELL BEING
EMOTIONS - SOFT
KARUNA - COMPASSION
MAITRI - FRIENDLY
MUDITA - JOY
PREMA - LOVE
TRUPTI - CONTENTMENT
Cont.

20. SHANTI - PEACE
ANANDA - BLISS
MENTAL WELL BEING

21. SOCIAL WELL BEING ADAPTABILITY TO PEOPLE AROUND
COMPLAINTS - MODERN EDUCATION
TOLERANCE - HUMAN
ACCEPTANCE - SUPERHUMAN
RESPECT - DIVINE

22. Cont. SPIRITUAL WELL BEING BLISSFUL AWARENESS CONTENTMENT
ANANDA INDEPENDENT OF
OBJECTS
NO COMPLAINTS
ABOUT THE WORLD
UNIVERSE IS A DANCE OF
DIVINTIY
Cont.

23. MOKSHA - BLISS

24. I AM ANANDA

25. T h a n k Y o u