1. PLEASE SAVE THE BOXES FOR RETURN SHIPMENT.
THANK YOU FOR CHOOSING
PRACTICAL SLEEP SOLUTIONS, LLC
Embletta Gold Hook Up
Take all Items out of Box, Place on bed to make it easier to locate each Item.
***Do the Same the Second Night***
DO NOT TOUCH THE START – STOP BUTTON, THE UNIT IS PROGRAMED TO START AND STOP RECORDING AUTOMATICALLY.
PLEASE SAVE THE BOXES FOR RETURN SHIPMENT.
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2. If you exercise, do so at least 3 hours prior to going to sleep.
Important Information Prior to Sleep Study
Do NOT drink caffeinated drinks after 12:00 PM (Noon) the day of the Study.
If you exercise, do so at least 3 hours prior to going to sleep.
Eat your dinner at least 3 hours prior to going to sleep (It’s ok to have a light snack prior to going to bed)
If you take medications, continue taking them as usual. 
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3. Embletta Gold Hook Up
Place Embletta Gold recorder mid to lower section of chest, and Pull straps not too loose and not too tight.
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4. 2. Trace Belts – Snap On
Put on the BLUE Labeled Belt, On the upper part of your chest, under Armpits. (Not too Tight and Not too Loose)
Put on the YELLOW Labeled Belt around Abdomen waist line – Belly Button Section. (Not too Loose and Not too Tight)
Ensure Cords are plugged into proper colored port.
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5. 3. EKG (directly on Skin) Ensure cords are Plugged into proper5
There are 3 leads for the EKG. RED, GREEN and BLACK
Clean are of skin where the Electrode will be placed , with the alcohol pad provided.
Make sure skin area is dry.
RED–Snap on Red Lead into Electrode, Peel off back of Electrode, Press Electrode upper RIGHT Shoulder directly onto skin. Plug into Embletta Gold
GREEN–Snap on Green Lead into Electrode, Peel off Electrode, Press Electrode Upper RIGHT Hip area directly on skin. Plug into Embletta Gold
BLACK– Snap on Black Lead into Electrode, Peel off Electrode, Press on LEFT side below rib are directly on skin. Plug into Embletta Gold
Embletta Gold
Ensure cords are
Plugged into proper
Color Leads.
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6. 4.
Nasal Cannula A. B. C.
Place small piece of tape on each side of cheek to secure the tube. Plug and Twist on to Embletta Gold. A
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7. 5. Finger Probe
Secure cord by putting a small piece of tape around the Finger Probe
and below wrist, see Arrows above.
Ensure cord is plugged in
BROWN Port
Plug 2 Cords together
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8. 6. Final Set up
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9. Returning Equipment Instructions: AFTER 2 NIGHT USE
1. Pack the EMBLETTA GOLD, manuals, Instructions documents and cd in the return box make sure the EMBLETTA GOLD Recorder is in it’s port, to secure recorder from being damaged while shipping.
2. Pack the Embletta Gold Power Adapter.
3. Pack the Blue labeled belt in the plastic bag. DO NOT wrap cords around the belt- This can cause damage.
4. Pack the Yellow labeled belt in the plastic bag. DO NOT wrap cords around the belt – This can cause damage.
5. Pack the Finger Probes in the labeled plastic bag (both attachments)
6. Pack ALL cords and wires in the labeled plastic bag.
7. Tape Box – Wet the Back of the Tape provide, assure the box is sealed properly.
8. Place label on outside of Box (Return for Shipment)
9. Drop Box Off at any FedEx Station or FedEx Office (Kinkos) near you.
Thank You for Choosing Practical Sleep Solutions, LLC.
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