1. Carbohydrates Good source of energy Found in most foods
There are two types of carbohydrate: complex and
simple
Complex carbohydrates are:
bananas
barley
beans
brown rice
chickpeas
lentils
nuts

2. Fats Important part of a balanced diet
Are only support to have a certain amount a day
You need about 30% a day
olive oil, peanut oil, flax seed oil, corn oil, etc are some kinds of fats.

3. Protein It helps ur body grow Give you energy
Meat and fruit are a good source of protein

4. Fiber Very important part of diet Helps flush the toxins in your body
Bran produces are high in fiber
Cereal is also high in fiber

5. Minerals You need minerals to have a good digestive system
Has a lot of iron
In meat and beef

6. Water Water is 70% of the fluids in your body No calories
Could not live with out water