1. Movement at a Joint

2. A. C. E Flexion-bend or fold G. Plantar flexion- tiptoe B. L
A. C. E Flexion-bend or fold G. Plantar flexion- tiptoe B. L.  Extension-straight or stretch H. Dorsiflexion- toe up

3. D. Abduction away from midline “time out” K
D. Abduction away from midline “time out” K. adduction towards midline

4. Circumduction distal end of bone “wind up for baseball” N
Circumduction distal end of bone “wind up for baseball” N. Rotation pivot “no” Supination palms up J Pronation palms down

5. Inversionsoles in. Eversion soles out

6. Elevation moves up Depression  moves down

7. M. Protractionmove part out (jaw out) Retractions moves part in