1. Group Exercise Classes
By Keith Arline

2. Goal
To have group exercise classes in corporate conference rooms with a professional instructor to help with the difficulty of work schedules

3. Why is this important? Meet new friends Consistent exercise schedule
No prior exercise experience
More accountability

4. Having classes in conference rooms would eliminate a number of problems
Time
Availability
Quality of exercise

5. Floor Mats Individual exercise mat Cost: $38.99
Davis Athletic Equipment Company

6. Stereo Cost: $119.99 To provide music while you workout
More fun experience
Can purchase at Target

7. Fitness Tracker www.caloriecount.com
Keep track of your diet and exercise
Free to register

8. Strength Balls Hammer Strength Stability Ball Cost: $189.95
Strength training core training

9. Club Step Original Health Club Step Cost $109.95 Step training
Targets stabilizing muscles while providing cardio

10. Fitness bands Versa-Loops Cost: $4.00 Helps exercise hips and legs