1. ANXIETY

2. “ANXIETY IS LIKE HAVING TWO PEOPLE LIVING INSIDE YOUR HEAD
“ANXIETY IS LIKE HAVING TWO PEOPLE LIVING INSIDE YOUR HEAD. ONE IS LOGICAL THE OTHER IS A PARANOID PSYCHO! ”

3. I AM VULNERABLE

4. I AM
GOING TO
DIE

5. PRAISE
DEPRESSION
DRUG ABUSE
ANXIETY
SOCIAL MEDIA

6. THE SECRET TO A GOOD LIFE
TO BE
AWARE
OF THE FEAR AND
KNOW YOUR LIMITATIONS
AND TO MOVE FORWARD ANWAY

7. WHAT DO WE DO ?

8. FEAR

9. LESS AFRAID ?

10. MORE BRAVE!

11. VOLUNTARILY
VERSUS
INVOLUNTARILY

12. INVOLUNTARILY
DEFENSIVE AGRESSION
AND WITHDRAWAL

13. APPROACH AND CHALLENGE
VOLUNTARILY
APPROACH AND CHALLENGE

14. CHALLENGE = POSITIVE EMOTION

15. DEFENSIVENESS = NEGATIVE EMOTION DEPLETES RESOURCES FOR FUTURE
THAT SHOULD BE STORED
FOR FUTURE
CHALLENGES

16. WHAT IS THE POINT OF MY FUTILE AND MISERABLE LIFE?
4:00 AM
COURAGE
WHAT IS THE POINT OF MY FUTILE AND MISERABLE LIFE?

17. CHALLENGE & COURAGE STRENGTHENS YOUR SELF WORTH

18. CHALLENGE & COURAGE
HELPS YOU DEFINE
YOUR FEAR

19. DEFINING
LIMITS IT
FEAR

20. YOU ARE BRAVER THAN YOU KNOW
YOU ARE NOT AS AFRAID OF AS MANY THINGS AS YOU THINK
FEAR
YOU ARE BRAVER THAN YOU KNOW

21. COURAGE
FEAR
COURAGE
FEAR
COURAGE
FEAR
COURAGE
FEAR

22. MOTOR
KNOWLEDGE
EXPERIENCE

25. “When you are living with mental illness you can still be a normal functioning adult but be fighting a constant battle inside yourself. When every single step you take feels like you’re wearing concrete boots because your mind is putting up so many mental roadblocks. Day-to-day activities are done, kids are taken care of and off to school, but your mind is still telling you every little possible thing that could go wrong — negativity, frustration and fear all rule inside my inner thoughts. Feeling like you’re not good enough, yet you know you are. Feeling like you’re not doing enough, yet you’re doing too much. It’s a constant battle inside of yourself. I just wish more people had an understanding about what mental illness is and that it has many faces.”