1. Standardised differences in fat and carbohydrate (CHO) oxidation rates and running speed between well-trained (WT) and recreationally trained (RT) runners during the high-intensity interval training sequence for each work piece (WP).
Standardised differences in fat and carbohydrate (CHO) oxidation rates and running speed between well-trained (WT) and recreationally trained (RT) runners during the high-intensity interval training sequence for each work piece (WP). Data are presented as mean and 90% confidence limits, with the grey bar representing the trivial effect size (ES) threshold. If 90% confidence limits overlap either the positive or negative trivial threshold, the outcome is deemed unclear.
Ken J Hetlelid et al. BMJ Open Sport Exerc Med 2015;1:e000047
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