1. For years, Alex struggled with making healthy lifestyle changes
Sticking to a healthy diet and getting the right amount of exercise were constant battles
She was also spending money on a gym membership she never used
Frustrated with a recent weight gain, she knew she needed help staying motivated and on track to improve her health
Challenge “
The time had come for me to step up and ask for support. I’m so glad that I did!
She signed up for the Health Advocate Wellness Program
Since joining the program, Alex has:
Developed a healthy lifestyle plan working with her Wellness Coach, including regular coaching sessions
Learned new ways to make healthy snacks
Enrolled in yoga and Zumba classes at the gym, at her Coach’s suggestion
Lost over 20 pounds and feels like she’s made permanent healthy changes
Solution ”