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Your Skeletal System
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5 Main Roles: Provides support Protects internal organs
Allows your body to move Stores materials your body needs Produces materials your body needs
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Protection & Support Your skeleton gives your body it’s shape & provides support as you move through the day What bones protect your heart? What bones protect your brain?
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Storage & Production of Materials
Bones store calcium Your breast bone & thighbone produce red blood cells
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Bones are living!! Bones are living structures that undergo change throughout your life!
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Cartilage Bone Newborns are born with cartilage tissue
Cartilage is a soft & flexible bone tissue As you grow, this cartilage is replaced with bone tissue through ossification Adults have cartilage in their ears, nose, covering ends of bone & to cushion some joints
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Bones & Joints A place in your body where two or more bones come together is called a joint Ligaments are strong bands that hold bones together at joints Joints allow for movement & protect bones from friction & force
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Types of Joints: Ball & Socket
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Hinge: Examples include the elbow & knee
Bend & straighten your arm- notice how your elbow ONLY opens & closes! This makes it a hinge joint!!!
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Gliding:
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Pivot:
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Keeping bones healthy A combination of eating well, exercise & avoiding injuries contributes to lifelong bone & joint health
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Bone & Joint Injuries Fracture- break in bone
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Sprain- overstretched ligament
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Dislocation- ends of bones in a joint are forced out of normal position
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Overuse injuries- caused when an activity is performed too often or too strenuously. Joints will become inflamed & irritated.
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Sports-Related Bone Injuries
Tennis Elbow
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Jumper’s Knee
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Tommy John Surgery
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Shin Splints
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