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Reoch-Zonneveld Workout
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5:00 39 x 16 Warm-up
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5:00 39 x 16 Warm Up Next: 2:00 53 x RPM
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2:00 53 x RPM Next: 2:00 53 x RPM
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2:00 53 x RPM Next: 2:00 53 x RPM
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2:00 53 x RPM Next: 3:00 53 x RPM
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3:00 53 x RPM Next: 4:00 39 x 16 Spin
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4:00 39 x 16 Spin Next: 1:00 53 x / 20’s
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0:40 53 x RPM Next: 0:20 53 x 17 Max 6
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6 0:20 53 x 17 Max 1:00 39 x 16 Spin Next:
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1:00 39 x 16 Spin Next: 1:00 53 x sec 100 RPM/20 sec Max 6
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0:40 53 x RPM Next: 0:20 53 x 17 Max 5
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5 0:20 53 x 17 Max 1:00 39 x 16 Spin Next:
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1:00 39 x 16 Spin Next: 1:00 53 x sec 100 RPM/20 sec Max 5
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0:40 53 x RPM Next: 0:20 53 x 17 Max 4
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4 0:20 53 x 17 Max 1:00 39 x 16 Spin Next:
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1:00 39 x 16 Spin Next: 1:00 53 x sec 100 RPM/20 sec Max 4
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0:40 53 x RPM Next: 0:20 53 x 17 Max 3
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3 0:20 53 x 17 Max 1:00 39 x 16 Spin Next:
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1:00 39 x 16 Spin Next: 1:00 53 x sec 100 RPM/20 sec Max 3
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0:40 53 x RPM Next: 0:20 53 x 17 Max 2
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2 0:20 53 x 17 Max 1:00 39 x 16 Spin Next:
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1:00 39 x 16 Spin Next: 1:00 53 x sec 100 RPM/20 sec Max 2
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0:40 53 x RPM Next: 0:20 53 x 17 Max 1
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1 0:20 53 x 17 Max 1:00 39 x 16 Spin Next:
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1:00 39 x 16 Spin Next: 3:00 39 x 16 Spin 1
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3:00 39 x 16 Spin Next: 1:00 53 x Rpm 30 Mins Done
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1:00 53 x RPM Next: 1:00 39 x sec 100 Rpm/20 sec Max 6
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0:40 39 x Rpm Next: 0:20 39 x 14 High Rpm 6
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6 0:20 39 x 14 High Rpm 1:00 53 x RPM Next:
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1:00 53 x RPM Next: 1:00 39 x sec 100 Rpm/20 sec Max 5
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0:40 39 x Rpm Next: 0:20 39 x 14 High Rpm 5
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5 0:20 39 x 14 High Rpm 1:00 53 x RPM Next:
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1:00 53 x RPM Next: 1:00 39 x sec 100 Rpm/20 sec Max 4
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0:40 39 x Rpm Next: 0:20 39 x 14 High Rpm 4
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4 0:20 39 x 14 High Rpm 1:00 53 x RPM Next:
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1:00 53 x RPM Next: 1:00 39 x sec 100 Rpm/20 sec Max 3
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0:40 39 x Rpm Next: 0:20 39 x 14 High Rpm 3
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3 0:20 39 x 14 High Rpm 1:00 53 x RPM Next:
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1:00 53 x RPM Next: 1:00 39 x sec 100 Rpm/20 sec Max 2
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0:40 39 x Rpm Next: 0:20 39 x 14 High Rpm 2
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2 0:20 39 x 14 High Rpm 1:00 53 x RPM Next:
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1:00 53 x RPM Next: 1:00 39 x sec 100 Rpm/20 sec Max 1
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0:40 39 x Rpm Next: 0:20 39 x 14 High Rpm 1
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1 0:20 39 x 14 High Rpm 6:00 39 x / 20’s Next:
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9 0:20 39 x Rpm Next: 0:20 39 x 14 Max
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0:20 39 x 14 Max Next: 0:20 39 x RPM 9
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8 0:20 39 x Rpm Next: 0:20 39 x 14 Max
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0:20 39 x 14 Max Next: 0:20 39 x RPM 8
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7 0:20 39 x Rpm Next: 0:20 39 x 14 Max
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0:20 39 x 14 Max Next: 0:20 39 x RPM 7
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6 0:20 39 x Rpm Next: 0:20 39 x 14 Max
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0:20 39 x 14 Max Next: 0:20 39 x RPM 6
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5 0:20 39 x Rpm Next: 0:20 39 x 14 Max
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0:20 39 x 14 Max Next: 0:20 39 x RPM 5
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4 0:20 39 x Rpm Next: 0:20 39 x 14 Max
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0:20 39 x 14 Max Next: 0:20 39 x RPM 4
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3 0:20 39 x Rpm Next: 0:20 39 x 14 Max
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0:20 39 x 14 Max Next: 0:20 39 x RPM 3
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2 0:20 39 x Rpm Next: 0:20 39 x 14 Max
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0:20 39 x 14 Max Next: 0:20 39 x RPM 2
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1 0:20 39 x RPM Next: 0:20 39 x 14 Max
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0:20 39 x 14 MAX Next: 9:00 39 x 16 Cool Down 1
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9:00 39 x 16 Cool Down
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GREAT JOB !
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