1. The Resilient Brain and how to Enhance it Daniel Radecki, Academy of Brain-Based Leadership
Security
Some need more than others.
Change by definition is change.
Can get a stress if pushed to embrace change.
Autonomy
Need to have control over our environment.
In hospital if have access to paid meds, then actually use less meds.
Lack of autonomy causes stress.
Fairness
Need to see that equality is being done for ourselves as well as others around us.

2. The Resilient Brain and how to Enhance it
Esteem
Hyper sensitive is low self-esteem.
If you are rejected by someone, it is the same as having physical pain.
Trust
Need to belong to tribe
When meet someone new, decide if friend or foe. Can raise blood pressure.
To improve Resilience:
Be self aware of what causes you stress
Think about your values.
Practice mindfulness training. Being in the moment.
Exercise.
Sleep
Power of Mindset.

3. TU408 The Neuro-Agility Brain Boogie

4. first-time conditions.
WHY NEURO-AGILITY?
Neuro-agility refers to the brain’s ability to learn quickly and easy, to think, learn and draw conclusions quickly and to be flexible in moving across ideas and understandings in such a way that they are able to maximize the potential learning value of a given experience and apply that learning to perform well under new or
first-time conditions.

5. BENEFITS OF BECOMING NEURO-AGILE
Ease with learning
Increased learning speed Prerequisite for optimizing learning agility
Increased mental flexibility Improved brain health & wellness
Minimize risk for human error

6. Cerebrospinal Fluid Circulation
NEURO-AGILITY
Mental
Exercises
Physical Exercises
Cerebrospinal Fluid Circulation
Neuro- transmitters
Neurotrophins

7. BRAIN STATES & MENTAL EXERCISES
The electrical activity of the brain, or the rate of neuron firing, creates rhythmic brainwave pulses that produce different brain states

8. BRAIN STATES & MENTAL EXERCISES

9. BRAIN STATES & MENTAL EXERCISES
While doing Hook-Ups:
Breathe slowly and deeply OR
Release the tension in your muscles OR
Lift eyes ± 22° - 25° OR
Recall a positive experience OR
Listen to Baroque music OR
Think of something humorous

10. BRAIN STATES & MENTAL EXERCISES
BREATHING

11. BRAIN STATES & MENTAL EXERCISES
BAROQUE MUSIC
Vivaldi Handel Albenoni Bach

12. CEREBROSPINAL FLUID CIRCULATION
Stretching / Lengthening exercises increase cerebrospinal fluid circulation which enhances your ability to focus
A.A. Linninger, B. Sweetman, R. Penn

13. Fight off the negative effects of mental aging
NEUROTROPHINS
Physical and mental activities produce neurotrophins that: Activate the brain
Keep the mind flexible
Fight off the negative effects of mental aging

14. PHYSICAL EXERCISES
ARM GYMNASTICS

15. PHYSICAL EXERCISES BRAIN GYMNASTICS
Lift your right foot and make clockwise circles with your toes while drawing the number 6 with your right hand.
Now make clockwise circles with your toes of your left foot while drawing the number 6 with your left hand.
Now put out both feet and make clockwise circles with your toes as you draw a 6 with both hands.

16. PHYSICAL EXERCISES
BRAIN & SENSES

17. The Neuro-Agility Brain Boogie
TU408
The Neuro-Agility Brain Boogie
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