1. TOWARDS AN ALTERNATIVE CONCEPTUAL MODEL OF BURNOUT
PRESENTER: DONALD ALBERT
31/12/10

2. OVERTRAINING Periodized Training Overtraining
A deliberate strategy of exposing athletes to high- level and intensity training loads that are followed by a lower training load known as rest/ taper stage ((McCann, 1995)
Overtraining
A short cycle of training during which athletes expose themselves to excessive training loads that are near or at maximum capacity

3. THE OVERTRAINING PROCESS
Overload
Overtrain
Overreach A
Positive
Improved performance
Supercompensation B
Maintenance
No change in performance C
Negative
Impaired performance
Burnout & staleness