1. VIRTUAL Q CYCLING Visualize Your Progress!

2. Video Choreography Video plays in the background as you teach Use the visual cues to enhance your coaching and timing Music and video are perfectly synchronized to deliver impactful work-outs Tracks are designed by experts to ensure the optimal mix of exertion and recovery.

3. WHY VIDEO? Enhance member experience Engage the visual senses Increased focus Riding simulation Know what to expect (Cues) Aids the hearing impaired

4. WHY VIDEO? Enhance instructor delivery Visual cues Improved ability to coach Increase class interaction Adds variety

5. Virtual Q Cycling - Its a TRIP! T – Time R – Resistance I – Intensity P - Position

6. T.R.I.P. View Remaining Time in current TRACK

7. T.R.I.P. View Remaining Time in current SEGMENT

8. T.R.I.P. View Current riding Resistance level

9. T.R.I.P. View Current riding Intensity & Position

10. T.R.I.P. View Next riding Intensity & Position

11. Mountain Climb / Interval – T.R.I.P Used for climbs and intervals with varying positions and levels of intensity. Click on the image to play

12. Sprint – Overhead view Used for team challenges: Split the class into two teams, then challenge them to beat the other team to the finish Visual image cues the instructor to: Indicate which team is accelerating and which team is coasting Set the resistance levels Click on the image to play

13. Thanks for taking the TRIP!! Questions or comments? Click here