1. Components of a Nutritious Diet
How can we eat a balanced diet?
Balance
For each meal eat foods from each
of the five food groups.
Moderation
To eat in moderation:
Eat salts, sugars, and fats sparingly.
Variety
Should I eat the same foods every day?
NO! Eat different foods within each of the
food groups to get all needed nutrients.

2. Components of a Nutritious Diet
Balance
How can we eat a balanced diet?
Moderation
How many servings should I have each day?
Variety
Should I eat the same foods every day?