1. World Mental Health Day 2018

2. 10 % of children and young adults aged 5-16 have a mental health issue
That is the same as 5 pupils in our school, 1 in every other class

3. 50% of mental health issues are there from age 14

4. Suicide is the most common cause of death for people aged 5-19

5. Only 25% of young people with a mental health issue get the help they need

6. Signs to look for… Changes in appetite Alcohol/ drug misuse
Sleep problems
Silent or withdrawn
Unable to concentrate
Memory loss
Tearful
Poor attendance
Disruptive
Overworking
Lack of hygiene

7. How can we HELP ourselves?
Nurture your physical health
Have fun – do something you enjoy
Talk to someone
Avoid having too much caffeine
Don’t overwork – rest as well!
Nobody is perfect – accept who you are!
Reduce screen time