1. Reoch-Zonneveld Workout

2. 6:00 39 x 16 Warm Up

3. 6:00 39 x 16 Warm-up
30/30 39 x /100
Next:
X 8

4. 0:30 39 x Rpm
Next:
0:30 39 x Rpm 8

5. 0:30 39 x Rpm
0:30 39 x Rpm
Next: 8

6. 0:30 39 x Rpm
Next:
0:30 39 x Rpm 7

7. 0:30 39 x Rpm
0:30 39 x Rpm
Next: 7

8. 0:30 39 x Rpm
Next:
0:30 39 x Rpm 6

9. 0:30 39 x Rpm
0:30 39 x Rpm
Next: 6

10. 0:30 39 x Rpm
Next:
0:30 39 x Rpm 5

11. 0:30 39 x Rpm
0:30 39 x Rpm
Next: 5

12. 0:30 39 x Rpm
Next:
0:30 39 x Rpm 4

13. 0:30 39 x Rpm
0:30 39 x Rpm
Next: 4

14. 0:30 39 x Rpm
Next:
0:30 39 x Rpm 3

15. 0:30 39 x Rpm
0:30 39 x Rpm
Next: 3

16. 0:30 39 x Rpm
Next:
0:30 39 x Rpm 2

17. 0:30 39 x Rpm
0:30 39 x Rpm
Next: 2

18. 0:30 39 x Rpm
Next:
0:30 39 x Rpm
Last One !

19. 0:30 39 x Rpm
5:00 39 x 16 Spin
Next:

20. 5:00 39 x 16 Spin
Next:
4:00 53 x Rpm

21. 4:00 53 x RPM
Next:
2:00 39 x 16 Spin

22. 2:00 39 x 16 Spin
Next:
3:00 53 x RPM

23. 3:00 53 x RPM
Next:
2:00 39 x 16 Spin

24. 2:00 39 x 16 Spin
Next:
2:00 53 x RPM

25. 2:00 53 x RPM
Next:
2:00 39 x 16 Spin

26. 2:00 39 x 16 Spin
Next:
1:00 53 x RPM

27. 1:00 53 x RPM
Next:
2:00 39 x 16 Spin

28. 2:00 39 x 16 Spin
Next:
2:00 53 x RPM

29. 2:00 53 x RPM
Next:
2:00 39 x 16 Spin
30 mins Done

30. 2:00 39 x 16 Spin
Next:
3:00 53 x RPM

31. 3:00 53 x RPM
Next:
2:00 39 x 16 Spin

32. 2:00 39 x 16 Spin
Next:
4:00 53 x Rpm

33. 4:00 53 x Rpm
Next:
10:00 39 x 16 Cool Down

34. 10:00 39 x 16 Cool Down

35. GREAT JOB !