1. Unit 10 – Understanding Emotional Wellbeing

2. Learner Outcomes By the end of this module, you will:
Understand the importance of emotional wellbeing and how it contributes to people’s health
Understand how to develop resilience and how it can be used to manage difficulties
Understand how the factors that can have a positive and negative effect on emotional wellbeing
Understand how to manage own emotional wellbeing

3. What is mental health?

4. WHO definition of mental health
“Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community”

5. Mental ill health and emotional wellbeing

6. Physical, social and emotional health

7. Man v Fat Football

8. Resilience
“Taking steps to look after your wellbeing can help you deal with pressure, and reduce the impact that stress has on your life. This is sometimes called developing emotional resilience. Resilience is not just your ability to bounce back, but also your capacity to adapt in the face of challenging circumstances, whilst maintaining a stable mental wellbeing. Resilience isn't a personality trait – it's something that we can all take steps to achieve.” Mind website.

9. Resilience

10. Developing resilience

11. Factors which can impact emotional health and wellbeing

12. Five Ways to Wellbeing

13. Digital Five a Day

14. Ten keys to happier living

15. Ten keys to happier living

16. Improving own emotional health