1. Long Term Investigation
Musculoskeletal System
Sit and reach test
BMI & 30m sprint
Energy Systems
Resting heart rate
Resting blood pressure
Cardiovascular System
Peak flow
Respiratory System

2. Why do these effects occur?
Physiological tests
Pre- exercise programme
Post exercise programme
Resting heart rate
64 bpm
60bpm
Blood pressure
110/70 mmhg
Lung function
450 l/m
475l/m
BMI
19.7 18
Sit and reach test
13cm
16cm
30m sprint test
4.3 seconds
4.0 seconds

3. Long Term Investigation: Interpreting the results
Sit and reach test
Increased stretch of ligaments
BMI
Increased use of fats as an energy source
30m sprint test
Increase in anaerobic enzymes
Resting heart rate
Cardiac hypertrophy
Increase in stroke volume
Increase in cardiac output
Resting blood pressure
Increased use of fats as an energy source
Peak flow
Increased strength of respiratory muscles
Increased vital capacity