1. Everything I know about self-care I learned from my pets.
7/28/2019 6:00 PM
Everything I know about self-care I learned from my pets.
Charles Barnes, SJ
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The information herein is for informational purposes only and represents the current view of Microsoft Corporation as of the date of this presentation. Because Microsoft must respond to changing market conditions, it should not be interpreted to be a commitment on the part of Microsoft, and Microsoft cannot guarantee the accuracy of any information provided after the date of this presentation. MICROSOFT MAKES NO WARRANTIES, EXPRESS, IMPLIED OR STATUTORY, AS TO THE INFORMATION IN THIS PRESENTATION.

2. I see you’re stressed…

3. Things not going to plan?

4. Fish got your tail?

5. In the Dog House?

6. Life doesn’t have to be all serious

7. Plan to take care of yourself

8. Eat a balanced diet

9. Have a laugh

10. Take time to play

11. Be careful about risk taking behavior

12. Be careful of displaced anger

13. Be open to surprise

14. Beware of unhealthy coping strategies

15. Take time out for the little things

16. Talk about it

17. Pray!

18. Don’t let the little things get you down

19. Take time for hobbies

20. Practice gratitude

21. Rest

22. Give yourself time to heal

23. Avoid making important decisions

24. Watch your caffeine and alcohol intake

25. Remember: Life is a gift!