1. LOVE YOUR HEART

2. Vocabulary:
BLOOD PRESSURE:  pressure that is exerted by the blood upon the walls of the blood vessels and especially arteries and that varies with the muscular efficiency of the heart, the blood volume and viscosity, the age and health of the individual, and the state of the vascular wall
HEART RATE: the rate at which the heart beats
BREATHING RATE: the rate at which breathing occurs
BEATS PER MINUTE: measure of the heart rate
STEPS: a combination of foot or foot and body movements constituting a unit or a repeated pattern
BREATHS PER MINUTE: measure of the rate in which respiration occurs.
HEART ATTACK: an acute episode of coronary heart disease marked by the death or damage of heart muscle due to insufficient blood supply to the heart usually as a result of a coronary artery becoming blocked by a blood clot formed in response to a ruptured or torn fatty arterial deposit
NORMAL VALUES: the values in which an organism is considered to be healthy, many factor are important for this.
TACHYCARDIA: relatively rapid heart action whether physiological (as after exercise) or pathological 
BRADYCARDIA: relatively slow heart action 
EXHALE:  to breathe out
INHALE: to draw in by breathing
HOLD BACK: to refrain from breathing