1. By Autumn and Mackenzie
Yoga
By Autumn and Mackenzie

2. What is yoga?
a Hindu spiritual and ascetic discipline, a part of which includes breath control, simple meditation, and the adoption of specific bodily postures, that is widely practiced for health and relaxation.
A system of exercises for attaining bodily or mental control and well-being
(Merriam Webster Dictionary)

3. Benefits of Yoga Increased flexibility
Increased muscle strength and tone
Improved respiration, energy, and vitality
Weight reduction
Cardio and circulatory health
Improved athletic performance
Effective stress management technique
“Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.” – Dr. Nevins, American Osteopathic Association

4. Target Populations All ages Young children Young adults Adults
Older adults
Adaptive yoga (example: wheelchair yoga)

5. Yoga for Stress Management
Target population: College students pre-finals week

6. Yoga Sequence Safety discussion Video Link:

7. Closing How does everyone feel?
What are things that you enjoyed about this activity?
What are things that could be improved when administering this activity?
Thank you for your participation 