1. Post-Test
How much physical activity should students your age get each day?
A. 30 minutes
B. 45 minutes
C. 60 minutes
Remind Students it’s okay if they don’t know the answers and that is why you will be doing the Power Panther Lessons for the next 8 weeks.

2. According to MyPlate ______ your plate should be fruits and vegetables.
1/4
1/3
1/2

3. It is important to eat a variety of colors when choosing fruits and vegetables because …
a. the different colors provide different nutrients for our bodies
b. they are pretty and represent the rainbow
c. they look good on your plate

4. 4. You should make half your grains ______ grains. a. full b. wheat c
4. You should make half your grains ______ grains. a. full b. wheat c. whole

5. Lean proteins…..
a. don’t taste good
b. are low in fat
c. only come from plant based sources

6. Which type of milk below offers the most calcium with the least amount of fat?
a. whole milk
b. 1% (low-fat) milk
c. skim milk

7. 7. What should you always do when warming up AND cooling down before and after exercise? a. stretch b. increase your heart rate c. sweat