1. Six Nutrients

2. Words to Know!
NUTRITION - is the science that studies how body makes use of food.
DIET - is everything you eat and drink.
NUTRIENTS - are the substances in food.

3. The Process of Satisfying Hunger
You need energy
You feel hungry
You eat to get rid of hunger
You feel satisfied
You need more energy
The cycle repeats again

4. What Food Does for You
It provides energy for daily activity
It gives you raw material
Eating is an enjoyable activity

5. Six Nutrients
Carbohydrates
Protein
Fat
Minerals
Vitamins
Water

6. Carbohydrates
Carbohydrates are the primary source of energy. Sources of Carbohydrates: - Whole wheat breads - Rice - Pasta - Potatoes

7. Protein Protein is essential for body growth and repair of body cells.
Sources of Protein:
Meats
Eggs
Fish
Nuts
Beans

8. Fats
Fats are another source of energy.
It also protects against temperature changes.
Sources of Fat:
Butter - Cheese
Eggs - Meat

9. Vitamins
Vitamins help regulate body functions.
Sources of Vitamins:
Fruits
Vegetables
Whole grain breads

10. Minerals
Minerals help your body work properly.
Sources of Minerals:
Milk
Meats
Whole grain cereal

11. Water
Water is essential to our body because it carries nutrients.
Sources of Water:
Juices - Oranges
Milk - Water melon

12. How Much Should You Eat?
It depends on three factors:
Gender
Activity level
Age