1. Thought for the Week; The Importance of taking care of our mental health.

2. This Week is Mental Health Awareness Week
The Theme This Year is Body Image

3. Body Image is the way we think and feel about our bodies.

4. Most of us care about the way we look.
Sometimes we care too much and it can make us feel very unhappy when we believe that we do not look good.

5. We are bombarded with images of how we should look and how much happier we would be if we were a certain size, shape and age.

6. Men and women can suffer from Body Image issues.

7. Yet no piece of technology that you will buy will ever match the wonderful powers your body has.  

8. Celebrate yourself because you are amazing!

9. Be comfortable in your own skin.