1. By: Taliyah Aviles Lecturer . Teacher . Health Missionary
HEAL'THY BYTES
By: Taliyah Aviles
Lecturer . Teacher . Health Missionary
Potassium Broth Recipe:
Chop all the vegetables. Cook slowly in water. When the vegetables are soft, add seasoning and let it boil for 5-10 more minutes. Strain and enjoy the broth. May be eaten as soup, or blend and eat it as purée.

2. Counsels on Health: By Ellen G. White pg. 473.1
GOD is working in behalf of His people. He does not desire them to be without resources. He is bringing them back to the diet originally given to man. Their diet is to consist of the foods made from the materials He has provided. The materials principally used in the these foods will be fruits, grains and nuts, but various roots will also be used.

3. POTATOES Cultivated vegetable packed with nutrients
Balanced and complete meal with:
60% Carbohydrates
11% Protein
2% Fat

4. POTATOES: Packed with Vitamins
Abundant with vitamin C
Rich in B complex vitamins
Especially B1 and B6 vitamins
These vitamins nourish the nerves; help with carbohydrate metabolism, and are useful in weight loss

5. POTATOES: Contain High-Grade Protein
Provide the amino acids needed for growth of the body
One amino acid rich in the potato is Lysine

6. NATURAL POTATO REMEDIES
Diarrhea – Eat unsalted potatoes mashed with water
Indigestion – Eat about ½ cup raw potatoes

7. NATURAL POTATO REMEDIES
Heartburn and Gas – Drink fresh raw potato juice first thing in the morning: May also take 2 tablespoons before meals
Ulcers – Make and drink 1 quart of potato juice throughout the day, before meals

8. NATURAL POTATO REMEDIES
Colds and Flu - Fast from all processed foods and drink Potassium broth
Constipation – Boil with the skin on them or drinking the juice and it will soothe inflamed tissue and provide bulk to the stool

9. NATURAL POTATO REMEDIES
Potato Water – Good for gastric Ulcer
Slice 1 medium sized potato approximately 2 inches in thickness
Place them in a quart glass jar filled with drinking water.
Leave overnight and drink 1-2 cups per day.

10. POTATO POULTICE: Good for Boils
Grate one or more potatoes.
Place it in paper towel or a cloth and apply it to the affected area.
May put directly on the skin, then cover with paper towel or cloth. Secure with plastic wrap to prevent soiling.
Leave for about 6 hours.

11. NATURAL POTATO REMEDIES
Sore Throat - Make a compress by placing hot, mashed unpeeled, boiled potatoes in a linen or cotton cloth. Apply to the affected area
Burns – Apply cold, crushed, raw potatoes to the area, If not cold may mix with rice

12. NATURAL POTATO REMEDIES
Potassium Broth Recipe
Good during fasting to provide energy and to replace electrolytes. Also cold or flu symptoms.
2 Medium potatoes
1 Medium onion
3-5 Garlic clove
5 Carrots
3 Stalks of celery 1 Bunch parsley 1 Gallon water
Potassium Broth Recipe:
Chop all the vegetables. Cook slowly in water. When the vegetables are soft, add seasoning and let it boil for 5-10 more minutes. Strain and enjoy the broth. May be eaten as soup, or blend and eat it as purée.

13. NATURAL POTATO REMEDIES
Potassium Broth Recipe (continued)
Chop all the vegetables and cook slowly in water. When the vegetables are soft, add seasoning and let it boil for 5-10 more minutes.
Strain and enjoy the broth.
May be eaten as soup, or blend and eat it as purée.

14. GENESIS 1:12 - King James Version (KJV)
“...And the earth brought forth grass, the herb that yields seed according to its kind, and the tree that yields fruit, whose seed is in itself according to its kind. And GOD saw that it was good…"

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