1. Loch Insh

2. Loch Insh Activities Mountain Biking Wayfinding Windsurfing Canoeing
Ski-ing
Raft Building
Archery
Boat Tour
Kayaking
Sailing
Evening Games & Activities

3. Getting Prepared Make a bed, including putting on a duvet cover
Keeping personal belongings tidy
Make a sandwich
All items clearly labelled
Medication – Meeting 2 weeks before departure
Medium sized suitcase/holdall – packed by child
Small rucksack
Cycle up hills and change gears
Equipment List

4. Food
Breakfast – cereal, fruit juice, bacon, beans, scrambled egg, potato scone, toast
Lunch – sandwich, piece of fruit, crisps, chocolate biscuit, yoghurt
Dinner – soup of the day, spaghetti meatballs, sweet ‘n’ sour chicken, macaroni cheese, pizza, BBQ burger, baked potato with beans/cheese
Dessert – choc ice, fruit crumble and custard, pancake and ice-cream, ice lolly

5. Equipment List INDOOR SHOES/SLIPPERS/TRAINERS
INDOOR SHOES/SLIPPERS/TRAINERS
CHEAP WATER SHOES OR OLD TRAINERS
SWIMSUIT/TRUNKS (not swimming shorts)
SHORTS
T-SHIRTS
WARM JERSEYS/SWEATSHIRTS/FLEECE (at least 4)
WARM TROUSERS (at least 4)
GLOVES – ESSENTIAL FOR SKI-ING
WATERPROOF JACKET
WATERPROOF TROUSERS
DISCO OUTFIT
NIGHT WEAR
SOCKS (lots)
UNDERWEAR
TOOTHBRUSH & TOOTHPASTE
A SMALL RUCKSACK
PURSE/WALLET
PACKED LUNCH BOX
THERMOS OR STRONG PLASTIC WATER BOTTLE
2 LARGE TOWELS - 1 Showering / 1 Watersports
SUN CREAM
SUN GLASSES
WARM JACKET
HAT
BOBBLE FOR LONG HAIR
PLASTIC BAG FOR WET CLOTHING
OPTIONAL – INSECT REPELLENT, ANTI-BACTERIAL GEL, LIP BALM, MIDGIE NET, SMALL HAND HELD FAN, INEXPENSIVE WATCH/ALARM CLOCK, HAIRDRYER, £15 SPENDING MONEY
NO SWEETS or SNACKS 
NO MOBILE PHONES, FITBITS etc. THIS IS A TECHNOLOGY FREE BREAK 
PLEASE LABEL EVERYTHING!

6. WHAT NOT TO BRING! Sweets Biscuits Mobile phones Fitbits Toys
Electronic devices
Hair straighteners