1. Fitness Skills

3. Fitness Skills
Target: I will be able to identify the skills needed to demonstrate high levels of good fitness
Skill Related Fitness: The capacity to perform well in sports and physical activities.
The skills you use in these sports/activities are called Fitness Skills
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4. 6 Fitness Skills
1. Agility- Ability to rapidly change the position of the body.
Ex: Tennis
2. Balance- Ability to remain upright (to keep from falling) when sitting, standing, and when moving
Ex: Skiing or Riding a Bicycle

5. 3. Coordination- The ability to use body parts and senses together.
Ex 1: Hand-Eye Coordination- Hitting a Tennis Ball
Ex 2: Foot-eye coordination- Playing Soccer
4. Speed- The ability to move quickly.
Ex: Basketball

6.  5. Reaction time- Rate of movement (the time it takes to move) once you hear, see, feel, or touch the stimulus.
The less time that elapses, the quicker your reaction time.
Ex: Running/Swimming a Race

7. 6. Power- Using force (strength) combined with speed.
Ex 1: Discus
Ex 2: Baseball
Ex 3: High Jump
Summary

8. My Fitness Skills
Using your entire page (you may choose to turn it sideways), choose a sport or activity and draw the ball or item of equipment related to that sport/activity. Then, draw pictures to represent each of the 6 components as they relate to the sport/activity of your choice. *Use a minimum of 4 colors*
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