1. Paving the Way Towards YOUR Meaningful Life
Wellness Tips & Tools for You & Your Team

2. Mental Interpretations & How They Affect Our Outcomes
Event Occurs
We experience or perceive it
Our minds interpret what has occurred
We react to that interpretation

3. Interpretation of Events or Experiences
We may not be able to change what happens, but we can shift how we think about it
Fear Based response – What is the purpose of fear?
Self Preservation
Perspective narrows to focus on threat
Short run benefit, but we are not supposed to live in this state
Drawback: Limits creativity, spontaneity, collaboration

4. Scenario Discussion
In this scenario, what might a Fear Based or Defensive Reaction look like?
How might a more Neutral Reaction lead to a more positive outcome?

5. Breathwork Benefits
Detoxification
Relieves Stress
Calming Effect
Increase in Energy
Improved Digestion
Increased Cardiovascular Capacity
Regulate Weight
Improved Posture
Google some simple breath exercises - try a few and see how they can work for you!