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Mental & Emotional Health
Reflections Mental & Emotional Health
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1: What are your definitions of mental and emotional health?
Mental Health Your ability to learn and grow from your experiences. Emotional Health The ability to express your feelings in a positive and appropriate way. Resiliency Adaptability
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2: Write a short paragraph describing your personality
2: Write a short paragraph describing your personality. Be VERY descriptive and give examples.
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3: Describe yourself! A. How do you VIEW yourself? B. How do you feel others view or see you? C. How do you FEEL about yourself?
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4: List your strengths, talents and abilities (at least 6)
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5: List mistakes you have made in your life (big and/or small)
How did you get passed making them?
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6: Write six messages you have heard, or think you would like to hear, to help you feel better when your mental/emotional health is down.
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Write about two or three things that have made you angry or upset over something.
How did you deal with those feelings?
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