1. Mental & Emotional Health
Reflections
Mental & Emotional Health

2. 1: What are your definitions of mental and emotional health?
Mental Health
Your ability to learn and grow from your experiences.
Emotional Health
The ability to express your feelings in a positive and appropriate way.
Resiliency
Adaptability

3. 2: Write a short paragraph describing your personality
2: Write a short paragraph describing your personality. Be VERY descriptive and give examples.

4. 3: Describe yourself!
A. How do you VIEW yourself? B. How do you feel others view or see you? C. How do you FEEL about yourself?

5. 4: List your strengths, talents and abilities (at least 6)

6. 5: List mistakes you have made in your life (big and/or small)
How did you get passed making them?

7. 6: Write six messages you have heard, or think you would like to hear, to help you feel better when your mental/emotional health is down.

8. Write about two or three things that have made you angry or upset over something.
How did you deal with those feelings?