1. Health Master Student Map
Chapter Eleven
Health
Master Student Map

2. Why this chapter matters …
Succeeding in higher education calls for a baseline of physical and emotional well-being.
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3. What is included … Thinking about health Take care of your machine
Your machine: Fuel it
Your machine: Move it
Your machine: Rest it
Your machine: Observe it
Your machine: Protect it
The experts recommend—seven dietary guidelines
Developing self-esteem
Emotional pain is not a sickness
Suicide is no solution
Alcohol, tobacco, and drugs: The truth
From addiction to recovery
Warning: Advertising can be dangerous to your health
Crazed glazed donut runs amok
Power Process: “Surrender”
Master Student Profile: Christopher Reeve
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4. How you can use this chapter …
Maintain your physical and mental energy.
Enhance self-esteem.
Choose to use—or not use—alcohol and other drugs in a way that supports your success
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5. As you read, ask yourself: What if …
… I could meet the demands of daily life with energy and optimism to spare?
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